How To Take Better Care Of Your Heart

Your heart is the powerhouse of the body. It is important that you give it the attention and care it needs. Keep your heart healthy by following the tips below:

• Eat the right things – Consuming the vitamins and minerals your heart needs provides the foundation for a healthy heart. Eat foods that reduce cholesterol, lower blood pressure and reduce inflammation.
• Get enough sleep – Make sure to get the recommended seven to nine hours of sleep every night, and you’ll be on track for supporting better heart health.
• Exercise daily – By varying the type of exercises that are performed every day, you can strengthen and train the heart in different ways. Get the minimum of 30 minutes a day of movement to get your heart pumping.

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